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Archive for the ‘ Tantrums ’ Category

Compassionate Communication

Tuesday, September 1st, 2009

First I’d like to bring our awareness to the dangers of looking at children with a different quality of respect than we would an adult. The ideal states that all people are equal, it does not matter if you are 1 or 100, but is that what we really believe? Let’s say your neighbor comes over to your home and accidentally spills red wine on the carpet. Do you raise your voice and tell them to clean it up or do you say; its ok I’ll get it, I was going to get the rugs cleaned this week anyway. That is what I’m talking about. We say we love our kids unconditionally, we love them more than anything, yet if they spill grape juice on the floor…well you get the picture. Compassionate communication with our children is just that, respectful and compassionate. The same respect and compassion we would give our neighbor or spouse. Accidents happen, especially when your 3! Now that we’ve broken the ice and you’re seeing where I’m going with this, let’s get into the nuts and bolts of how to communicate compassionately with your children.

 

  1. Look at your children as people; don’t dehumanize them because of their age.
  2. Do not expect a child to behave a certain way, it threatens their autonomy.
  3. Autonomy is a healthy human need; if it is threatened there will be resistance.
  4. Needs are very important, what need is the child trying to get met?
  5. How can you help the child get their need met?
  6. Create the quality of connection necessary for everyone’s needs to get met.
  7. Do not demand things from your children, request them.
  8. Demands will always met resistance, they also make our respect and love conditional.

 

Number six is very important, let’s go further into understanding the importance of connection with our children. Creating the quality of connection where everyone’s needs can be met requires a shift. A shift away from the way we have been culturally trained; away from using coercion to get what we want or to resolve differences with our children. We want to shift away from evaluating children in a moralistic way; such as good or bad, right and wrong, into a compassionate way based on needs and desires. It might look something like this, “I feel scared when you hit or scream at your brother, because I need everyone to feel safe in our home,” instead of, “It’s wrong/bad to hit or scream at your brother.” This shift away from blame and or shame can be challenging for those of us who have been conditioned to accept that kind of language. It requires us to be present with our children, to validate and empathize when they are communicating with us.

 

Moving away from the habits of communication we have been taught by our culture will be challenging. I support you in continuing your journey toward the ideal of compassionate communication and strongly suggest surrounding yourself with a supportive community. If you need help or suggestions on where to find like minded people feel free to contact me @ tracy@transformingfamily.com. 

 

Life Lessons From a Horse (or two)

Tuesday, August 25th, 2009

 Not only are horses magnificent animals they are also wonderful, insightful teachers! I have learned so much from my horses and being around “horse people” that I have been compiling ideas about how it relates to my life/coaching practice for years.

 

Just the other day I was at the barn doing my daily “chores” (which are more like bliss to me!) when this thought popped into my mind…Trying to ride out a bucking horse is similar to riding out a childhood tantrum! The similarities are uncanny; they both come on very fast…half the time out of no where…or at least it feels that way! So here is where the lesson comes in. The truth is if we are acutely aware of what is happening for our horse/child there are lots of subtle signs that there might be a buck/tantrum in our future! This is probably the most important thing I have learned from my horse, stay present, always aware of surroundings, trouble shoot before things go wrong!

 

Now you’re saying AHA! That’s what she means by comparing a bucking horse to a childhood tantrum! Yet, just incase your not connecting the two, since many of you have probably not spent much time around horses…I will clearly break it down;

 

In Both Situations, You Must…

 

Be Present & Stay Present ~ Often we push to hard in life; we go on one last errand, we stay to long talking with friends at the park, we go to the store when everyone is tired. We all know these things are a recipe for disaster! Stay tuned in to what’s going on with your child, know their limits and know yours. It’s the same with horses ;~)

 

Always Aware of Your Surroundings ~ Children and Horses (well all of us) have different sensitiveness to different things that are all around us. Some of our children are highly sensitive to noise, light, smell & countless other things…like shoes and socks! If a child has been uncomfortable for too long they will have to let off their energy somewhere…often it looks like a tantrum! Stay aware!

 

Trouble Shoot Before Things Go Wrong ~ When you are staying aware of these critical things, you can often “rein” things in before they go wrong! Checking in with self is the number one suggestion. Knowing your own limits first then being sure you understand your child’s/horses also! If a sensitive child has to wear an uncomfortable outfit to a wedding, then it’s loud, and everything smells different…you better be prepared ahead of time to leave early.

 

Even I am amazed that I just got a full page of writing out of the idea that riding out a bucking horse is similar to riding out a childhood tantrum. I hope for all you none “horsy” people you can take this analogy with you in your travels and daily life with your children. Maybe it will even help you stay more in tune with your child and yourSelf. Above all else…EnJoy The Ride!

Starting this fall I will be launching my Horse/Human Workshops, to learn more about my Coaching with horses pratice Click here!


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